This interactive workshop is designed specifically for military spouses, partners, parents, and caregivers who want to better understand trauma and build practical tools to support themselves and their loved ones.

​Grounded in trauma-informed principles and tailored to the lived realities of military life, this workshop explores how trauma impacts the brain, body, relationships, and daily functioning. Participants will learn to recognize signs of stress and trauma, respond with compassion and confidence, and strengthen resilience within the self and in the family system.

Food will be provided and childcare is available.

Space is limited. To register, visit www.comoxmfrc.ca/mhworkshops